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For athletes who value regular feedback, monitoring, and adjustment throughout their return-to-sport journey. This tier balances independence with accountability, ensuring training adapts as capacity, confidence, and performance evolve.
Includes:
Fully individualised and evolving training programme
Regular programme updates based on performance
Scheduled in-person coaching sessions per week, based on training needs and availability (typically 1-2 in-person sessions per week*)
Ongoing performance monitoring and feedback
Direct communication for questions, check-ins, and adjustments
Contact & Coaching:
Consistent coach–athlete contact
Planned in-person sessions plus remote support between sessions
Best suited for:
Athletes who value coaching presence, adaptability, and informed progression throughout their rehab journey.
Price:
$1,200/month. 12-week minimum commitment.
*Session frequency ranges reflect typical support levels. Final delivery is individualised based on athlete needs, availability, and performance demands.