Foundation

Tier 1 - Foundation

Programme-led return-to-sport training built on proven principles and clear structure.

Designed for athletes who want a professionally built programme grounded in best practice, with the autonomy to execute independently. This tier provides clarity, structure, and progression while minimising ongoing coaching input.

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Includes:

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• Individualised return-to-sport training programme

• Clear progression criteria and intent for each phase

• Programme delivery via interactive training app

• Initial consultation to align goals, context, and expectations

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Contact & Coaching:

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• No ongoing in-person coaching included

• Limited remote contact for clarification and setup only

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Best suited for:

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Athletes confident training independently who want expert design without regular coaching oversight.

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Price:

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$400/month. 12-week minimum commitment.