Strength & Conditioning
Strength and conditioning (S&C) is the practical application of sports science to enhance physical performance, improve movement efficiency, and reduce injury risk. It combines resistance training, cardiovascular conditioning, mobility work, and, when necessary, nutritional strategies to develop athletes' strength, power, speed, and endurance.
Meet your Coach -
Chris Moffet
Masters of Strength and Conditioning;
Certified Strength and Conditioning Coach(NSCA)
With over 15 years of experience in Strength & Conditioning, Chris has supported athletes across all levels of sport, from Olympic and Paralympic teams to recreational and general population clients. He has spent the last 10 years living in Whistler, Canada, specialising in mountain-based sports through his work at the Canadian Sport Institute supporting both the Canadian Alpine and Freestyle Ski Teams. Known for a grounded, collaborative coaching style, Chris blends high performance standards with an approachable, athlete-first mindset — helping people train hard, progress consistently, and enjoy the process.
He holds a Masters degree in Strength and Conditioning and is a Certified Strength and Conditioning Specialist under the National Strength and Conditioning Association. As a practitioner, Chris has a key interest in youth athletic development and the late-stage rehabilitation model, particularly relating to return to play training management and prescription following ACL injury.
He believes in providing an honest and professional service, and to not only help his clients reach their goals, but to also educate them throughout the process in the hope of creating long lasting and sustainable change.
CHOOSE YOUR PROGRAMME.
One return to activity pathway, three different tiers...
Designed for individuals who want a professionally built programme grounded in best practice, with the autonomy to execute independently. This tier provides clarity, structure, and progression while minimising ongoing coaching input.
Includes:
Individualised return-to-sport training programme.
No ongoing in-person coaching included.
For individuals who value regular feedback, monitoring, and adjustment throughout their return-to-sport journey. This tier balances independence with accountability, ensuring training adapts as capacity, confidence, and performance evolve.
Includes:
Individualised return-to-sport training programme.
Regular programme updates based on performance
Scheduled in-person coaching sessions per week
Built for individuals seeking fully integrated support, where coaching, decision-making, and performance outcomes are shared. This tier prioritises communication, responsiveness, and long-term athletic development beyond simple return-to-play milestones.
Includes:
Highly individualised programming with frequent refinement
Priority access to in-person coaching sessions
Regular communication and responsive decision-making