https://www.trendphysio.com.au/resources-information daily 0.75 2025-07-04 https://www.trendphysio.com.au/resources-information/osgood-schlatter-disease monthly 0.5 2025-07-04 https://www.trendphysio.com.au/resources-information/effective-management-and-treatment-of-hamstring-injuries-insights-from-the-trend-physio-team monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/e9137fc8-c691-4a8c-b607-7acd9a223406/hamstring.jpg Resources & Information - Effective Management and Treatment of Hamstring Injuries: Insights from the Trend Physio Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trendphysio.com.au/resources-information/your-guide-to-treating-plantar-fasciitis-like-a-pro monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/dae5bbe0-0bfa-4bee-bd87-d082f83cc624/Relieve-heel-pain-from-plantar-fasciitis-Certified-Foot-thegem-blog-default.jpg Resources & Information - Your Guide to Treating Plantar Fasciitis Like a Pro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trendphysio.com.au/resources-information/swift-moves-reducing-hamstring-strain-risk monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/e4c30526-9dc3-44d3-a79c-238554507243/happy+running.jpg Resources & Information - Swift Moves: Reducing Hamstring Strain Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trendphysio.com.au/resources-information/does-stretching-prevent-sports-injuries monthly 0.5 2022-07-26 https://www.trendphysio.com.au/resources-information/what-is-paediatric-physiotherapy monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/1650283686991-0ZXLK1UNT5Q1GB2KDA8V/0H7A1745.JPG Resources & Information - What is Paediatric Physiotherapy? - Make it stand out 18 April | Written By Phoebe Alexander https://www.trendphysio.com.au/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/901b91fa-3962-41f3-9af6-5074a53d04ec/DSC_0045.JPG Home Performance Testing https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/1770117133099-CPJZCVOXD3KZYAZEGKRV/Phoebe%2BPhoto%2B7.jpg Home Disability & Neurological Rehab https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/54315af4-1f69-4b6f-b109-15d9c6ab41d5/0H7A1745.jpg Home Developmental Checks https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/73e2b259-9287-4c35-bb48-ea8e85cd1dcd/0H7A2163.JPG Home TMJ & Headaches https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/33f20656-30f3-41c2-8ea7-7c160b50798e/0H7A2223.JPG Home Injury Management https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/6bf6d0a7-d92e-4a7b-8f5f-4b2c1f282ef0/Tammy+Photo+1.jpg Home Modern Health Care https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/72ef1718-cd83-4fed-a5af-559bb6b8cf29/0H7A1965.JPG Home Remedial Massage https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/0a9ca41d-abff-490f-a7c6-77f93fbad6ba/0H7A2449.JPG Home Fracture Care https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/066b3200-151b-49fa-b852-ad9451e14f75/0H7A2358.JPG Home Gross Motor Skill Development https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/1a9b3073-e785-4073-b7d6-f4c84b7bdaba/0H7A2063.JPG Home Performance Recovery & Injury Management https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/93c50aad-12d2-43d6-bc34-5c05630539db/Phoebe+Photo+2.jpg Home Infant development https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/8d106f1b-f24d-4f33-82ea-673523c7e081/DSC_0458.JPG https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/f449e6db-2c45-42d9-aa57-1256167e3ba2/Phoebe+Photo+7.jpg https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/066b3200-151b-49fa-b852-ad9451e14f75/0H7A2358.JPG https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/be93a379-f954-49a0-b538-db26aecd5c98/0H7A2519.JPG Home - Long Consultations for the best care There is no resource more valuable than time. At Trend Physio, we offer 60 minute initial consultations in a private room. The additional care taken during this appointment allows us to provide you with a thorough assessment. With two decades of combined experience, we know how best to assist you to achieve lasting results. https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/9e03888d-1124-4ae8-9ae4-be492b33f56e/Tammy+Photo+6.jpg Home - State of the art clinic with functional gym We believe that facilitating movement, in whatever capacity, is integral for delivering results. Here at Trend Physio, our state of the art facilities were purpose built, and designed to get you doing what you love, faster. https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/05dd9716-b1dd-4e48-9f3c-63e9b637e5dc/golf-australia.webp Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/178c4796-2302-4f23-8f58-2993e23fb49e/1200px-Central_Coast_Mariners_logo+resized.png Home https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/d2eaadc9-7b28-4869-8418-d8253b034e52/football+australia+logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/24268384-24bb-4968-a7aa-dcfa360e4eb1/Entrance+Tigers+Logo.jfif Home https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/cc8c0e48-0927-4547-8d1a-ad485323d7d2/Plus+fitness+new+logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/2e73416e-8575-45a2-8fdb-219e026bf571/cc-force-logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/b1085a55-bb3e-4771-abdc-924691535ec1/Race-Running-Australia-logo.png Home https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/1a5230ed-5e45-474f-ad82-b223d4b15dad/IMG_0894.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trendphysio.com.au/ourteam daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/bdd18b78-705f-4502-9342-fa912c0e14a7/IMG-1758.jpg https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/49b0d950-f317-4e00-976e-e09bd2d8c1fd/IMG-2197.jpg https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/7b67ca30-8bd8-41b0-bdf6-1a56f29162ec/IMG_8981.jpeg https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/5feb15a2-58ac-4d60-a692-9332d2d87ba5/0.jpg https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/9bcdc677-aa77-4f1f-a790-900466f8efb4/0H7A1581.JPG Our Team - Alyssa Betts Receptionist Alyssa is our amazing receptionist and the smiling face on the end of the phone. Alyssa is the go-to for all your bookings and enquiries, and is the general organiser of all things Trend Physio. Alyssa has years of experience and is a huge asset to the Trend Physio family - we would be lost without her! On her days off you will find Alyssa running, adventuring with her dog April, and making memories with her friends and family. https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/7dc98a4e-63bd-4343-b5ed-9df1aff233d2/0H7A1546.JPG Our Team - Andrew Alexander APA Titled Musculoskeletal Physiotherapist, Director With a decade of clinical experience, Andrew has developed a passion for assisting people with challenging cases. His work has taken him from stadiums, to gyms, to expert clinics, and everywhere in between. Working with International, State of Origin, NRLW and NRL level Rugby League players over the last few years has diversified his skill set and honed his on-field and return-to-sport practices. In the clinic, his interest in Temporomandibular Joint (TMJ) and headaches has been rewarding, helping many who have suffered for years. His post-graduate certificate and Masters in Musculoskeletal Physiotherapy have elevated his care of all issues, head to toe. Andrew prides his practice on holistic management using a range of techniques like dry needling, splinting, manual therapy, casting, and advanced exercise knowledge. https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/7fd9f20c-1a09-4fe2-9359-4aa2fc97a90e/0H7A4033.JPG Our Team - Phoebe Alexander Paediatric & Disability Physiotherapist, Certified Kids Yoga Teacher, Director Phoebe holds a Bachelor of Physiotherapy from the University of Newcastle and has spent the past 15 years working exclusively in paediatric and disability-focused roles. As a proud mum of two, Phoebe has a deep understanding of infant and child development. She is passionate about empowering parents and carers with the knowledge and confidence to support their child’s progress, and regularly contributes as a guest speaker at post-natal education courses. Phoebe is also a strong advocate for the neurodivergent community, with lived experience navigating both the NDIS and education systems. She finds genuine joy in connecting with people of all ages and supporting them to achieve meaningful movement goals. Committed to making the Central Coast a more accessible place for individuals living with disability to be active and included, Phoebe brings energy, warmth and creativity to every session. As a certified Kids Yoga Teacher, she incorporates fun, movement and flexibility into her therapy approach. Outside the clinic, Phoebe loves reading whenever she gets the chance — and is famously competitive at board game nights (and, honestly, most aspects of life). https://images.squarespace-cdn.com/content/v1/615066ec22cf043265a37d36/878ccfe7-8a67-40a4-9ad1-7eb5e38fd18d/processed-C314540D-B5B2-4E93-90CE-E9619812A497.jpg Our Team - Blake Harrington Physiotherapist Blake moved to the Central Coast from a young age and has grown up most of his life on the Central Coast. Through his younger years he participated in multiple sporting codes such as rugby league, rugby union, cricket, Oz tag and touch footy. Blake graduated with a Bachelor of Physiotherapy (honours) from University of Newcastle. During his studies he worked as an allied health assistant at Brisbane Waters Private Hospital for 3 years in the rehabilitation and orthopaedic settings. Post graduating Blake has continued his knowledge by completing courses in musculoskeletal interests and gaining his certificate in Immediate Care in sport Level 2 Rugby Union through World Rugby and Rugby Australia. Blake has always had an interest in physical activity and sporting worlds. Over the years Blake has worked with multiple sporting teams which has taken him from the Central Coast to interstate and internationally. Blake has a clinical interest in shoulder injuries, lower limb injuries and injury prevention. This resulted in him developing a passion for working with clients to rehabilitate their injuries and assist them returning to their chosen activity. 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